Got Milk? Vitamin D And Anti
Vitamins are essential to keep ourselves healthy. To ensure that you remain in a healthy state, it is essential to include certain vitamins in your regular diet. Supplements play a major role in keeping you young. Consumption of supplements will help you retain your vigor. They work to enhance the functioning of your body while improving your complexion.
Like oranges, broccoli is high in vitamin C, making it the perfect vegetable for keeping your skin looking young. Broccoli also contains coenzyme Q10, an antioxidant that fights free radicals. Many people don’t get enough Q10 in their diet. As a result, their skin cells are not equipped with the tools they need to withstand stress. A diet high in coenzyme Q10 allows your body to repair skin damage at a rapid pace, helping to slow the aging process. This antioxidant is often added into anti-wrinkle creams, but it can be consumed for a much lower cost in the form of broccoli. Spinach
Inflammation sets off a chain reaction of free radical damage, a problem that can magnify if inflammation remains high. Quenching inflammation naturally with nutrition is key in preserving telomeres. With our understanding of DHA and EPA - that they actually produce compounds that protect against as well as resolve inflammation - these omega-3 essential fatty acids play an important role in preserving telomeres. In a group of 608 cardiovascular patients followed over a five year period, those with the highest intake of DHA/EPA had the longest telomeres, and those with the lowest levels had the shortest telomeres.
I believe that we have some control over the aging process, but not complete. Unfortunately, one of the most important anti-aging influences is genetics, something wecannot influence with our present scientific knowledge. People who have parents andgrandparents who live long are more likely to also live a long life. However, this does not mean we throw our hands in the air and just attribute our aging process to chance or genetics. There are many anti aging steps we can take, and i have listed some practical antiaging health suggestions for you to follow if you wish.
A great example would be the benefits of milk and dairy foods that supposedly contain loads of calcium for healthy bones. That's not true. Anti aging research has proven that the milk and dairy benefits are a myth that are financed by the profitable dairy industry. Some great books regarding this would be Dr T. Colin Campbell's "The China Study" and Dr. Brian Clement's book, "Life Force." Don't believe me? Then take a look at former United States president, Bill Clinton, who recently switched to a vegan (plant based) diet and stopped consuming meat, dairy, and even fish.
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