Vitamin C For Wrinkles And Skin Aging
Magnesium functions in many ways to prevent many illnesses and to keep us healthy and young. First, magnesium acts as an anti-oxidant against free radical damage to the mitochondria, resulting in declining function and aging. It also protects the heart by preventing coronary artery spasm and cardiac athrymias. Additionally, it inhibits the release of thromboxane, which makes platelet clot more easily. The power of magnesium doesn't stop there, but continues on with working on bones from degenerating. It does this by working together with vitamin D and calcium. In fact, long term deficiency in magnesium triggers osteoporosis.
The fact that supplements could aid in preventing certain disease has not always been known. Between 1500 B.C and 1900 A.D, it was observed that certain foods prevented some diseases. Egyptians used liver to ward off night blindness. From 1890 to 1900 the relationship between the lack of certain foods and disease became established. For instance, polished rice (lacking in thiamine) caused beriberi. The years 1900-1948 were known as the golden age of vitamin discovery. Many techniques for perfecting the production of vitamins, such as isolation and synthesis, were pioneered. In 1933, the first commercial synthesis of Vitamin C occurred.
Vitamin A should be supplemented as you age. Vitamin A is one of the very effective anti aging vitamins. It has antioxidant properties that are essential to defend your body against the damaging effects of free radicals. Free radicals have unpaired electron and look at other cells for an electron. Free radicals are the molecules that destroy cells in our bodies causing harmful effects to the body. Our body has a system of oxidants to fight these free radicals. The production of free radicals increases with age corresponding with the decrease in the production of antioxidants in the body. Vitamin A in suitable quantities can also help with osteoporosis.
Osteoporosis is associated with the process of aging. Vitamin D is important for the health of bones in our bodies. The recent experiments have proved importance of vitamin D for immunological health. It also helps raise the mood. It also has anti-inflammatory properties. It also has properties to prevent cancer. People having sufficient vitamin D levels are found to have lower incidents of cancer. These include cancers of 17 different types like prostate cancer and colon cancer among other. Supplementation of vitamin D is required in many people to gain sufficient levels of vitamin D.
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